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On a windy day, Emily invited Nora to play football in her garden. “I go first!” Nora shouted as she kicked the ball towards Emily.
“Is that all you got? Watch me, the champion, hit the ball. It will travel off to infinity (无穷大)!”
Emily ran like the wind to the ball and kicked it so hard that it flew over the fence of her garden and into the neighbor’s house. There was a sharp cracking sound.
“Uh oh... what did you do?” Nora asked, feeling afraid.
“L…I don’t know. Oh no! 1 think I broke my neighbor’s window,” Emily cried as she dashed across her garden and hid behind some cherry bushes. Nora faded into thin air.
Terror was written all over Emily’s face. She saw the neighbor, Mr. Mason, picking up the pieces of sharp glass. There was anger, as well as panic, on his face.
The sun was setting. Emily knew that it was not secure for her to stay out so late. Eventually, as the light faded, she returned home, keeping her eyes wide open for the neighbor.
Her heart was shaking as she cautiously arrived home. Her mother saw the sweat on her face. She knew, her daughter had done something wrong. Mother sat next to Emily on the comfortable sofa and then asked, “Emily, are you okay? Is something wrong?”
Emily held her mother’s hands. Her eyes were wet with tears. “Mom, I did something bad, but it was unintentional. I hit the football so hard that it flew out of our garden and broke Mr. Mason’s window.”
Mother listened to her patiently as she calmed her and wiped her tears away. Then she held a sharp-tipped pencil. “Do you know why pencils have erasers?” Mother asked, surprising Emily since she wasn’t expecting such a question.
注意:“To erase our mistakes, ” Emily replied.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________With her heart beating fast, Emily walked up to her neighbor’s front door.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________School Activities for World Earth Day
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________When we think about nonverbal behaviour, or body language, we think about communication. When we think about communication, we think about interaction. So what is our body language demonstrating to
Body language is a range of nonverbal signals that you can use to communicate your feelings and intentions. These include your posture,
Scientific experiments show that if we make powerful gestures long enough, we may actually feel more powerful. People who remember to use positive body language are more likely
A few years ago, I walked into Panera and placed my order. After I paid and filled my plastic cup with water, I walked further into the cafe. As I sat down, I
This wasn’t the first time I’d felt
Many people are always
I don’t think I’ll ever not get sad if I see someone eating alone, but I’ll
A.recognized | B.noticed | C.examined | D.disturbed |
A.delicate | B.unique | C.valuable | D.empty |
A.respond to | B.belong to | C.reflect on | D.wash over |
A.sad | B.desperate | C.dizzy | D.exited |
A.precisely | B.automatically | C.cruelly | D.selfishly |
A.liberation | B.misery | C.norm | D.solution |
A.which | B.where | C.what | D.when |
A.break down | B.leave behind | C.get away | D.ask around |
A.against | B.beyond | C.around | D.within |
A.better | B.prouder | C.nobler | D.gentler |
A.constantly | B.dynamically | C.decently | D.fortunately |
A.blank | B.determined | C.delighted | D.afraid |
A.refresh | B.keep | C.absorb | D.decide |
A.guarantee | B.reputation | C.break | D.reward |
A.realize | B.promote | C.recall | D.convey |
How to Overcome Your Fears
Here are five practical strategies that will help you overcome your fears and face a brighter future.
Identify your fears
Take a moment to explore inward and identify the specific sources of your fears. Recognize what it is that is holding you back. Ask yourself, “What are you genuinely afraid of?” Spend a few quiet moments observing your thoughts and emotions.
Understand the root cause
Spend some time exploring the nature of your fears. Begin reflective thinking by asking yourself, “Why am I experiencing fear?” and “What is causing me to feel anxious?”
Practice acceptance
The journey of overcoming fear requires acceptance.
To overcome your fears effectively, you need to set clear and achievable goals. That’s because you can use a sense of purpose to drive you forward on your journey. In addition, breaking down your broader goals into smaller ones is important.
Take action
A.Establish clear goals |
B.Remember all your goals |
C.If you take action at once |
D.When you answer these questions |
E.Then write down in detail what comes up for you |
F.Accepting fear is not a barrier to self-improvement |
G.At this point on your journey to overcome fear, it’s time to take action |
People are often surprised by my fear of blood and needles. Working in a public health unit, I probably have more daily interaction with syringes (注射器) than the average person. But the truth is, having my blood drawn scares me.
When I was 9, I had an extremely high temperature. A nurse rudely stuck the needle into my arm, causing a sharp pain. I avoided having blood taken from my body for the next years. A few months before I turned 30, my doctor ordered a blood test as part of my physical exam. I panicked. Sensing my fear, she gently suggested I see a psychiatrist (精神科医生). “Dr. M helped my other patients with the same fear,” she said.
When Dr. M called to set up an appointment, I hesitated. Talking about personal problems to a medically licensed stranger was uncommon in my family. “A psychiatrist?” Mother asked. “He’ll just put you on drugs. Can’t you get over this yourself?” I almost listened. But I went to Dr. M’s clinic finally. “Phobias (恐惧症) are pretty easy to treat,” he said. I wasn’t convinced of his words. But despite my doubts, I was running out of options.
We started with basic exposure treatment. I watched videos of blood being drawn every day. As I started to feel more at ease with needles, Dr. M suggested drawing blood. As he gently pressed the needle into my flesh, I felt dizzy and breathed deeply. After a few minutes, I looked at the needle. It wasn’t so bad. I didn’t pass out. “You’re doing well,” Dr. M said.
I still find it unpleasant getting blood drawn, but thanks to several months of treatment, I’m less scared. I hate to admit it, but Dr. M is right — phobias can be treated. Sometimes, we have to leave our comfort zone and face our fears. And this can lead to freedom in the end.
1.What caused the author’s phobia?A.Her sensitivity to pains. |
B.Her awful performance in study. |
C.Her bad medical experience. |
D.Her regular contact with syringes. |
A.Conservative. | B.Disapproving. |
C.Supportive. | D.Optimistic. |
A.It cost the author a great deal of money. |
B.It eased the author’s pain totally. |
C.It centered on watching videos. |
D.It was smoother than expected. |
A.Bravery brings us a happier life |
B.Walk toward what scares us |
C.Ups and downs make one strong |
D.Nurse our physical health carefully |