学进去

Mrs. Morgan is an old woman. She is seventy-four years old. Although she is old, she is very healthy. She also looks young. Why? Because she has a healthy lifestyle.

Mrs. Morgan often exercises. She likes going shopping. She goes shopping three times a week on foot. She thinks walking is good for health. Mrs. Morgan has a dog. Every morning she takes her dog for a walk for half an hour. She often washes clothes and cleans her house. She says, “I don’t want Jack, my son, to wash my clothes, because he is busy working.”

Mrs. Morgan has a good eating habit. She eats vegetables every day. She eats meat once a week. She drinks milk and eats an egg for breakfast. She eats an apple every day. She often says, “Eating an apple every day is good for health.”

Sometimes Mrs. Morgan watches TV after dinner. Her favourite is Beijing Opera. She doesn’t like soap operas. She often goes to bed at nine thirty. She sleeps for eight hours every night.

We know exercise is important(重要的) in our life. Everyone needs to do exercise. Doctors say doing sports is good for us. Sports can make our body strong.

It’s very useful(有用) for children, too. It can make children clever. This means(意思是) they will do well in study and schoolwork(课业).

There are easy ways to exercise. You can walk, run, or only jump. When you do exercise, you need to know what you are doing. Don’t do sports too much at a time. Try all kinds of sports and look for one, two or even three sports you like. You can also exercise at the gym(健身房). Exercise can be fun. It can make you happy. Friends can exercise together at a gym or they can do sports together at any place they like.

When my cousin Julia eats chocolate, she feels bad, because many people tell her chocolate has much sugar, and it can make one fat. But Julia says she loves chocolate. If she starts eating it, she can’t stop.

Chocolate is popular all over the world. People like chocolate with ice cream, cakes, and cookies. Most Americans like milk chocolate, and most people in England like dark chocolate.

Is chocolate really bad for health? The new study shows that chocolate is good for us. The study shows chocolate has many vitamins(维生素). One vitamin can help us feel happy. Feeling happy is important for health.

Good chocolate doesn’t have much sugar. “I eat a little chocolate at a time, and I enjoy it!” says Tara Berish, another chocolate lover.

Chocolate not only tastes good, but also smells nice. Girls like it very much. On Valentine’s Day(情人节), chocolate is always chosen as a present. People will send chocolate to their lovers.