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Do you want to stay healthy? Let me tell you _________ have a healthy diet.

In the morning, you can eat some bread, cakes and eggs. You should drink a glass of milk. It’s very important for you because it can _________ you much energy (能量). It _________ good for you to go to school or work without breakfast. And after working for a whole morning, you must feel very _________ at lunchtime. So you should have something good _________ lunch. You can have some fish or chicken. _________, such as carrots and tomatoes, are also very important because they can keep you healthy.

In the evening, you must be tired. You should eat food _________ noodles or others with some vegetables. But remember _________ eat too much. Before going to bed, you can have a glass of milk. It can _________ you sleep well.

At last, you should eat more _________. Here’s a proverb (谚语), “An apple a day keeps the doctor away.”