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Find Awe in Every Life

We’re living through trying times. Almost every day, it seems, we’re presented with new evidence of how annoying or awful others can be—the people who let the door slam in your face, or the ones who put their speakerphones on in public. 1．

Awe is that feeling we get when something is so vast it stops us in our tracks. Often, it challenges or expands our thinking. 2． They can also help our relationships, making us feel more compassionate and less greedy, more supported by and more likely to help others.

Most of us associate awe with something rare and beautiful: nature, music or a spiritual experience. 3． “You don’t have to go into orbit, or to a museum or a national park,” says David B. Yaden, PhD. “It’s in your home.”

Unfortunately, we can’t make some else behave in a way that’s awesome. But we can get prepared to notice it when they do—and take steps to boost emotion’s positive effects.

4． Blurting out “Wow, that was awesome!” is a simple way to help you identify and remember a special experience. Savor it in the moment—pay attention to all the details—then tell others about it. This will encourage your positive emotions.

Thank the person who awed you. This makes the other person feel good and can give your relationship a boost. 5． Studies show that people who practice gratitude have significantly higher levels of happiness and psychological well-being than those who don’t.