学进去

A recent study suggests that when it comes to the benefits of reading, just doing it matters more than the content. Researchers have found that reading novels helps the brain development in understanding others and imagining the world. They also have found that people who spend a few hours per week reading books live longer than those who don’t read.

But how to build a habit of reading? Like any habit, the trick is in figuring out what suits you. The hardest part about reading is actually picking up a book. You have to sit down, pick up a book and start reading. “I always have a book next to wherever I put my phone,” My friend Jimmy once told me. “So if I want to check my phone,I physically can see the book there. Nine times out of ten. I end up reading the book instead of using my phone for nothing.”

Another challenge is time, and in that case, audio-books (有声书) can be a good choice. Audio-books are great for filling the mind while you’re on the way to work , washing dishes or working out at the gym.

If you’re still stuck on the way to developing a reading habit, the best way is to revisit your old favorite books to get your youthful reading pleasure. You should free yourself from the opinion that only important or educational books are worth reading. There’s no shame in rereading the books that made you fall in love with reading in the first place. Restarting the practice of reading is a little like picking up painting. It takes some work to get into the best state, but once you begin, the results are beautiful and satisfying.