学进去

If you’ve ever started an exercise with good faith and enthusiasm, only to be met with disappointment as the scale goes past the weight you started with, you may have had a question: Why does exercise make me gain weight? 1． Any post-workout weight gain is most likely the combination of a few factors.

While exercise plays a role in weight control, the other side of the coin is food intake. 2． At this time it’s worthwhile to review the quantity and quality of the food you’re eating. Their post-exercise weight gain could be explained by what and how much you’re eating.

3． If you’re not used to a good workout and then exercise a lot, you could end up making your muscle fibers suffer microtears (微撕裂). It’s the reason why your muscles ache the next day, but over time it leads to muscle growth. However, these microtears can cause swelling (肿胀). 4． In effect, this increased water can be another explanation for after-exercise weight gain.

The other potential explanation comes down to the amount of blood. When you do aerobic exercise, there may be an increase in blood volume, which is essentially an increase in aerobic capacity. Aerobic capacity is a measurement of the maximum amount of oxygen your body can consume while exercising. Muscles need oxygen supplied by blood. 5．

What all of this means is that people who have started to work out properly shouldn’t be discouraged from continuing, even if they gain a little weight.