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Orla Walsh was not exactly an example of good health. Back in 2014, the 25-year-old then was fully occupied with her work and graduate study in Dublin, mostly eating on the go. “I was feeding on quick, easy food like sandwiches,” she said. “I stayed up a lot and the gym was a foreign concept for me for I did not work out at all.”

That changed the following year when Walsh needed a convenient, reliable and budget-friendly way to get to and from class. “Driving was expensive, and public transportation in the Irish capital left much to be desired,” she said. She turned instead to cycling.

At first, Walsh was doubtful. “I didn’t want to wear the same suits like other riders because it looked strange for me,” she joked. But as soon as she gave it a go, she was spellbound. The six miles she had to cover on her commute (上下班往返) each way didn’t seem like so much. “I can’t believe how quick and easy that was,” Walsh said. “The more I cycled, the easier it got, and I started getting faster. I think what I enjoyed the most was the freedom the bike gave me.”

In early 2016, she took the next step and joined a local cycling club, where she took part in long group rides. But something incredible was happening at the same time. As her weekly mileage (里程数) increased, her unhealthy habits fell by the wayside. She cleaned up her diet and cut back on burning the midnight oil. “I gradually got rid of that bad habit after joining in training,” she said.

Then, thanks to the encouragement of other club members, she tried open road racing. At first, she was overwhelmed by the competition, getting dropped by other members on every climb. Yet she kept pushing and viewing the failures as learning experience. “I was enjoying the challenges and was more confident,” she said.