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Family meals are important and connect family members.1．There is no need to worry about going to school, work and more.

Studies have shown family mealtime increases positive social skills, school engagement and decreases the frequency of negative behaviors.2． Trying new food or not restricting on food is encouraged. Children who engage in family mealtime are less likely to have eating disorders. In addition, those who share frequent family meals are more likely to eat a larger number of fruits and vegetables and be less picky about food.

3．For example, we need to consider the budget, the time for meal preparation, the availability of recommended foods or supplements(补充物品)at a typical grocery store.4．Members may have various cultural or dietary preferences. In view of this, we should make sure that the eating plan offered nutritional value for different calorie and nutritional needs-for people of different ages, different activity levels and health conditions.

Healthy eating should be a family affair, and some recommended diets will help you reach that goal by highlighting eating plans that are safe, flexible and nutritious for everyone at the table. In addition, the foods in the diets can be purchased fresh, canned or frozen.5．