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Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you’re optimistic or pessimistic.

1．. Instead, it means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.

You can learn to turn negative thinking into positive thinking. 2． —you’re creating a new habit, after all. Here are some ways to think and behave in a more positive and optimistic way Identify areas to change. If you want to become more optimistic and engage in more positive thinking, first identify areas of your life that you usually consider as negative. You can start by focusing on one area to approach in a more positive way. Think of a positive thought to manage your stress instead of a negative one.

3．. Occasionally during the day stop and evaluate what you’re thinking. If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them.

Be open to humor. Give yourself permission to smile or laugh, especially during difficult times. Seek humor in everyday happenings. 4．.

Surround yourself with positive people. Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways.

Practice positive self-talk. Start by following one simple rule: 5．. Be gentle and encouraging with yourself. If a negative thought enters your mind, stop and think about what is good about you.