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Everybody has gone through bad days, and some bad days feel like the world is on our shoulders and we just can’t bear the weight of it any longer.
Reflect.
When you have the worst day of your life, turning to reflection can remove any bad mood.
Reach out to others.
When you are feeling like your world has ended, you need to reach out to others for help. Sometimes this might mean seeking professional help if you are in a state of depression (抑郁), or it might simply mean talking to a well-trusted friend.
Change your mental state.
Sometimes it is just a matter of turning them into active thoughts.
To deal with the worst day, you can set goals for yourself to make changes, so that you will turn it into a growth experience which moves you forward rather than holds you back. What could you do differently if this situation might happen again? Setting goals makes you forward.
| A．Set goals. |
| B．Love yourself |
| C．You will make it sooner or later. |
| D．Sometimes it needs a change in your mental state to overcome it. |
| E．There are ways to remove those feelings and breathe fresh air again. |
| F．Whomever you choose to reach out to, open up so that the bad mood doesn’t beat you. |
| G．Some feel relieved when they find a quiet place and time to reflect on the day’s events. |
同类型试题
y = sin x， x∈R， y∈[–1，1]，周期为2π，函数图像以 x = (π/2) + kπ 为对称轴
y = arcsin x， x∈[–1，1]， y∈[–π/2，π/2]
sin x = 0 ←→ arcsin x = 0
sin x = 1/2 ←→ arcsin x = π/6
sin x = √2/2 ←→ arcsin x = π/4
sin x = 1 ←→ arcsin x = π/2
y = sin x， x∈R， y∈[–1，1]，周期为2π，函数图像以 x = (π/2) + kπ 为对称轴
y = arcsin x， x∈[–1，1]， y∈[–π/2，π/2]
sin x = 0 ←→ arcsin x = 0
sin x = 1/2 ←→ arcsin x = π/6
sin x = √2/2 ←→ arcsin x = π/4
sin x = 1 ←→ arcsin x = π/2
