学进去

Do you want to improve your quality of life? Here is some advice.

Make it a point to do something brave every day. 1． This might mean talking to someone that you generally wouldn’t talk to or starting a project that you feel afraid of. There is no need to plan it in advance.

2． Pick a topic, especially something you know nothing about and learn something about it. A good source of new information for this can be the newspaper. It helps to keep it if you have time to make a note of what you learned.

Debate something. If you think you know about something, nothing will prove it like arguing(辩论) it with someone who’s smarter than you. 3． This is easier said than done, but it can provide you with some of the best possible ideas.

Spend time with a child. 4． If you don’t, I’m sure you have friends who would be happy to let you borrow theirs for a few minutes. It doesn’t matter what age they are, children see the world entirely different. Look at it from their eyes. Enjoy the simple things again.

Recognize what makes you happy. 5． Everyone is working towards something, but what makes you happy now? Think of it and try to add more of what made you happy yesterday to today.