学进去

Examinations are vital for any student. To prepare for the examinations, it is not just one resource you are expected to cover but several. 1． To take care of so many subjects, you must maintain a healthy lifestyle. Here are some tips that you can use to stay healthy during examinations.

2． You must sleep for 7 to 8 hours daily, which must range between 10 PM to 7 AM. Sleeping for less than 7 hours will affect your day negatively. While maintaining a sleep routine, make sure that you do not oversleep.

Sitting at one place at school, your body tends to become stiff (僵硬). 3．You can suffer various types of body aches that may go unnoticed. One healthy habit is that you must exercise. Exercises have various positive effects on health.

You must eat healthily. Eat mostly home-cooked meals. It is difficult and unrealistic for students our age to remove junk from our diet. Have three proper meals. 4．. Eat a well-balanced diet. It should contain the right amount of everything you need.

The pressure of examination can bring with it several emotions. Therefore, you must have your beloved ones around you instead of being buried in the books the entire day. This can significantly strengthen your mood and you’ll be able to concentrate on your studies better.