学进去

Drinking more water is an excellent goal for your health. Water is also a calorie-free choice, so drinking more water can help you to lose weight or keep a healthy weight. 1．

Always having water on hand makes it easier to remember to drink it. It’s important to drink more water any time you’ve been sweating, such as when you’re exercising or after spending time in a hot environment. 2．

Drinking water before your meals and while you eat can help to reduce your appetite since thirst is often confused with hunger. 3． This will save your money when you eat out and help you cut calories.

4． Try filling up a water bottle and adding a few simple fruit slices such as orange, lemon or some fresh berries such as blueberries, strawberries. Then, let the water sit in the refrigerator for 1-2 hours while it absorbs the flavors.

Tracking the amount of water you drink each day also works. This will help you to determine how much water you’re drinking and figure out if you might need to increase your intake. Remember to set a goal for how much water you want to drink each day. 5． The amount of water you need depends on your weight, sex, activity level, environment, and other factors. Consider how much of your daily fluid intake is water and identify how much of it you’d like to be water.