学进去

Can you remember a time when somebody was kind to you? Perhaps a person allowed you to go in front of them in a queue. Maybe your sister phoned you to ask how your week was going. Or perhaps a stranger or a friend helped you in a much deeper way. 1．

Few people would disagree with the idea that a kind action is good for the soul. It is a win-win situation, leading to a sense of well-being for both the receiver and the giver. As a simple example, let's imagine you have a workmate who always does a very good job. 2． Your workmate will be happy to receive some praise and, in addition, you will probably feel good about yourself for having spread a little joy.

3． The idea behind this is that it doesn't take any major plan to be kind, just a little bit of effort. They believe that kindness can be taught and that it is contagious（有感染力的）. So by being kind to others, a more bright community and world will be created.

Some websites suggest more imaginative ways to show kindness. 4． The first is interpersonal kindness. Some examples are donating old clothes to charity or writing a positive online comment about a restaurant that you like. The second is environmental kindness, which could mean simply recycling or organizing a group event to clean a local park or beach. The third category is less obvious: personal kindness, which means treating yourself kindly. Some examples are taking a walk in nature or setting yourself an objective to complain less. 5．