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“I wish I had straight hair”, “I’d like to be taller”. At times, we all want to look a bit more like someone else. However, the truth is that no two people in the world are exactly the same—and that’s a good thing. Accepting and feeling good about our bodies is really important because you are more than how you look.
Body confidence is when we accept and behave kindly towards our body. That includes our size and shape, skin color, appearance and any physical（身体的） disabilities.
If you feel positively （积极地） about your body, you are more likely to take care of it. Research has even shown that you are more likely to take part in activities and perform well in school. However, feeling worried about your body could make you do less well at school and even feel down. If you’re spending a lot of time trying to achieve the “perfect” appearance, you will have less time to spend with friends and to make important memories.
To develop a positive body image （形象）, try not to talk bad about your own body and other people’s bodies. Try not to pay much attention to appearance. Instead, think about what your body does for you. Treat your body well by eating different kinds of foods, exercising to feel good. And getting plenty of sleep.
Title: Be More Body Confident
| Remember that everyone is | |
| What is body confidence? | Accepting and feeling good about your body |
| Why does it | • It makes you take care of your body and perform well in school. • You may do less well and even feel down • The cost of trying to achieve the “perfect’ appearance is high. |
| How can you be body confident? | • Talk positively about your body and others’ bodies. • Pay • Treat your body well with healthy diets, regular exercise and enough sleep. |
同类型试题
y = sin x， x∈R， y∈[–1，1]，周期为2π，函数图像以 x = (π/2) + kπ 为对称轴
y = arcsin x， x∈[–1，1]， y∈[–π/2，π/2]
sin x = 0 ←→ arcsin x = 0
sin x = 1/2 ←→ arcsin x = π/6
sin x = √2/2 ←→ arcsin x = π/4
sin x = 1 ←→ arcsin x = π/2
y = sin x， x∈R， y∈[–1，1]，周期为2π，函数图像以 x = (π/2) + kπ 为对称轴
y = arcsin x， x∈[–1，1]， y∈[–π/2，π/2]
sin x = 0 ←→ arcsin x = 0
sin x = 1/2 ←→ arcsin x = π/6
sin x = √2/2 ←→ arcsin x = π/4
sin x = 1 ←→ arcsin x = π/2
