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Diet (饮食) and exercise are two of the most important parts of leading a healthy life.

One advantage of eating right and exercising is that it can help you build a ________ body. You may get fat if you eat high calorie (卡路里) food. ________ you can have more chances of being fit if you eat plenty of green vegetables and food with little ________. Many people have few ________ to do exercise because of health problems, but nearly everyone can ________. A daily walk can help you achieve your healthy living dreams. Walking can relax yourself and ________ blood—sugar levels (血糖水平).

Another advantage of eating right and exercising is that it can ________ an active outlook. Practicing these good habits can make you feel and ________ better. Your clothes will ________ a bit better, and you will sleep better, which will lead to a good outlook. It can give you more ________ in whatever you do, whether it is at work, in school or at home. So eat right, exercise daily, and enjoy the advantages.