学进去

The start of a new year is a very wonderful time to take up something. Maybe that’s why so many people make New Year’s resolutions. People hope they’ll stop their bad habits and start good ones. However, a study shows that about 80% of people break their New Year’s resolutions before February. Why does this happen? That’s because they don’t make or keep their resolutions the right way. The following ideas may be helpful.

First, your resolutions should be specific (具体的). Don’t make a resolution like “I’m going to get healthy this year.” It doesn’t tell you what you need to do to become healthy. Make a specific one like “Get healthy by eating less and doing some running every morning.”

Second, just take it easy. It takes time to start a new habit. Never expect to reach your goals (目标) in just a few days or weeks.

Third, share your resolutions with others. Tell what your resolutions are to your family or close friends or join a group with the same goals as you. These people will help you to reach your goals when you want to give up (放弃).

根据语篇内容，判断下列句子正误，正确的 “T”，错误的 “F”。
1．Many people make New Year’s resolutions at the start of a new year.
2．Most people break their New Year’s resolutions very early in the year.
3．Specific resolutions can help you to be healthy.
4．You can’t reach your goals in a short time.
5．The passage is mainly about what is a New Year’s resolution.