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The flu is different from the cold. The flu germs usually spread（传播） 1．（quick）. In winter, lots of people may get the flu. So you need to know 2． you should do if you are ill.

Drink a lot of water. Water is 3． [ɪm'pɔ:tnt] for your body, especially（尤其） when you get the flu.

Get a lot of sleep and take it easy. If you can’t sleep, you can listen to music, watch a movie or read a book to relax 4．（you）.

If you feel 5． ['siəriəs], ask your parents to take you to see the doctor. But don’t take any medicine 6． you see the doctor.

Wash your hands often! You 7． ['sɜ:tnlɪ] don’t want to spread the flu to anyone else. Also, don’t share cups or forks 8． other people.

Most people who get the flu may get better without 9．（go）to see the doctor. They will get better in about a week. But if you have a high temperature for more than a few 10．（day）, call your doctor at once.