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Today, we are living a rapid life. We always try to get things done _________. On weekdays, we are busy _________ or working. One of the _________ is that we don’t have enough exercise. We all know August 8th is National Fitness Day. If we exercise for one hour a day, we will work healthily for 50 years and live a happy life forever.

Scientists have found that people who often exercise are _________ than those who don’t, whether they do it indoors or outdoors. According to a survey, students can learn better and feel less stressed when they have more _________ to play sports at school. Many young women enjoy doing yoga(瑜伽) or dancing to relax and stay _________. In some housewives’ opinion, doing housework is a good way to burn calories(卡路里). It can keep them _________ while getting their house in order. To be strong and full of _________, some men like running, riding bicycles or playing ball games.

You will be healthy both in the _________ and mind by doing exercise. This weekend, don’t make any plans, just get up early and start __________.