学进去

Some of you might often feel unhappy or forget how great you are. But do you want to make you feel good about yourself? 1．   

Look at the mirror and say to yourself, I am a special person and there's no one in the world like me. I can do anything. It may not sound good, but it really works!

Smile. 2． Look for the good things in your friends and family. Do something nice for someone. Helping others always makes you feel good.

3． Have you ever wanted to decorate(装饰) your own room or learn how to swim? Go for it! New challenges are fun and give you a sense of achievement when you have finished.

4． Turn off the TV, be friends with the books and let your dream fly! Write down your thoughts, dreams or anything you want! Writing always helps to open up your thoughts.

Stay with your family. We all need our family time. 5．