学进去

   Moderation（自我调节）

Pay attention to how you lead your life most of the time. A healthy lifestyle is one that doesn’t take extremes（极端）as a way of life. Be moderate in what you do.

Eat well

It is important to pay attention to both what you eat and how you eat. As Socrates said : “ You should eat to live ;not live to eat.” A different diet（饮食）with vegetables and fresh fruits is good for the brain. Also take time off for meals.

Exercise

Students must know the value of exercise because it plays a necessary part in counterbalancing（抵消）the stress（压力）responses produced in our bodies by having to meet exams.

Sleep

Students are getting less and less of sleep which might lead to more stress. The hours of sleep before midnight are thought to be the most helpful. For this reason students must re-regulate their body clock and go to bed and get up at regular time.

Express yourself

The way students feel about their work and other issues in their life plays a huge part in how they deal with stress. It is advisable that students should be realistic whatever happens in their lives.

To sum up, studies are really very important, but never at the expense（代价）of students’ physical and mental well-being. Besides, if students feel well they will be ready to face the challenges（挑战） of exams alive and kicking.